![]() Playing sounds like gentle ocean waves is believed to change connections within our brains, such as altering the state of our nervous system and bringing our heart rate down. Ocean sounds can also be beneficial if you live in a busy neighbourhood where lots of noise can be heard, as it can help block some of that out.īest of all, playing a sound machine of ocean waves while you sleep offers some benefits psychologically. Hearing the sound of waves crashing on the beach is indeed a calming feeling, and can reduce anxiety and help you nod off more easily. They’re also quieter and naturally soothing, and usually only become moderately more intense at their peak.įor one, it can block out noise that would other risk waking you up, particularly if you have ocean wave sounds on at a fairly high volume. Ocean noises, however, are considered non-threatening for the brain to interpret, and allows us to stay relaxed and not stay awake or be suddenly awoken by any loud, high-pitched sounds. The sound of your alarm clock going off in the morning can also trigger this response. For example, ocean sounds are typically not as loud, intense, or threatening to our brains compared to, say, the sound of someone screaming or shouting. If you’ve ever been curious about why the ocean elicits such calming feelings, it has much to do with how we psychologically interpret different types of noises. What is it about ocean sounds that relaxes us so much? Here’s how listening to the sounds of waves crashing in the ocean can help you sleep better than ever. But what kinds of other benefits can it offer you? Since the sound of ocean waves is normally quite relaxing when used as background noise, it can help some people feel more calm, chilled out, and able to rest more easily. If you’re in the latter category, consider using the sounds of the ocean to help you catch some z’s. Some people need complete silence to get to sleep, while others need ambient noise.
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